-
11-27-2004, 04:46 PM #1
Shoulders hurting all the time...
Bros i am on my 6th week of my cycle now consisting of test ent 600 mg/ew. and i tried this out for the past two weeks. week 1 i did all dumbell exercises. (shoulder, chest) and week 2 i did all barbell exercises. but the funny part is that every time i do barbell exercises my left shoulder gets a pulling pain and looses power. its hard to explain. i never had a shoulder injury before.. any suggestions..
-
11-27-2004, 04:47 PM #2
oh ya btw the loosing power is not just on one exercise, its on every barbell exercises i do.
-
11-27-2004, 06:05 PM #3Associate Member
- Join Date
- Nov 2004
- Location
- murfreesboro
- Posts
- 356
Doing barbell exercises you have a fixed range of motion. Dumbells, you do not. I think you might have either gone too heavy on barbells, which most people that hurt their shoulders, hurt them on barbell exercises. While on aas your muscles may get stronger, but your tendons and ligaments may not. Thats how you get hurt. I would suggest laying off barbell exercises for 3 or 4 weeks, stick to cable, hammersmith machines.
-
11-27-2004, 07:28 PM #4
dont go heavy with the barbells till the shoulder heals, also warm up the shoulders well before lifting.
-
11-27-2004, 08:13 PM #5
I'm experiencing the same thing right now. I have a inflamed ac joint, so everytime I lift heavy it swells up and need to be iced for the rest of the night. It sucks @ss! I'm plannning on going to a shoulder specialist next week to find out what to do so I can lift heavy all the time again
-
11-27-2004, 09:17 PM #6Originally Posted by Moosepellet
-
11-27-2004, 09:23 PM #7
I think it maybe the position that your in that causing your shoulder to hurt, or one of your arms is stronger than the other. Thats completely normal, not everyone is completely semectrical
-
11-28-2004, 09:26 AM #8
bros you think i should lay off barbell? i am getting real real good gains with dumbells with more better motion and control than when i was doing with barbell?
-
11-28-2004, 04:30 PM #9Associate Member
- Join Date
- Nov 2004
- Location
- murfreesboro
- Posts
- 356
If it hurts to do barbell, yes. When you quit hurting , NO.. They're too beneficial for you!!
Thats good that your making good gains from dumbells. That tells you that your stablizer muscles are strong. But your eventually gonna have to get back to barbell if you want to put on some weight. If your still hurting after a month or so, go to the doctor. I would also recommend taking glucosomine and chondroiton supplements.
-
11-28-2004, 05:06 PM #10Originally Posted by 6_pak
-
11-28-2004, 05:20 PM #11Associate Member
- Join Date
- Nov 2004
- Location
- murfreesboro
- Posts
- 356
supplementcentral.com, mysupplementstore.com, etc. You also can do a search to compare prices. I personally get mine from an orthopedic doctor. Theyre called Rebuilds.
-
11-29-2004, 05:34 PM #12Retired Vet
- Join Date
- Nov 2001
- Location
- IRELAND.
- Posts
- 4,185
Originally Posted by Susguy
-
11-30-2004, 01:40 AM #13
Adequan use it!!
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
SVT and steroids?
04-23-2024, 09:28 PM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS