anyone have the web address for this calculator? :scratch:
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anyone have the web address for this calculator? :scratch:
This might help:
http://www.bodybuilding.com/fun/1rm.htm
cool bro, thanks. any ideas on how accurate these really are?
Seems to be fairly accurate. If anything it under-estimates it a bit I believe but seems pretty decent.
yeah, those things under acurate a little.Quote:
Originally Posted by Aboot
better under than over! :eek:Quote:
Originally Posted by se11