cutting help

[AJS]

im 215lbs 6ft. 21%bf.. is it possible to lose 20lbs in 4 weeks? if so, help me out.. thank u

[6_pak]

Thats about 5 pounds a week. SERIOUS CARDIO, SERIOUS DIET!!! And if your worried about losing muscle then you should, b/c if you do lose that much weight, some will be from muscle. What you got to realize is that your overall weight shouldnt be a factor, its your BF%. There's no way your gonna lose 20lbs of fat in 4 weeks. You may lose some fat, some muscle, and some water. You can go to the sticky cutty for examples. Why is the magic number 4 weeks?????