11-30-2004, 01:02 AM #1
Lifting Routine while on Cutting cycle
hey guys ... gonna be starting a cuttng cycle ... prop/eq/win
I was wondering if I should be doing high weight low reps or if i should drop the weight and do high reps so i can try and lean out
What do u guys think ??
Any input is appreciated
11-30-2004, 08:35 AM #2AR Hall of Fame
- Join Date
- Dec 2002
Stay as heavy as you can.
If you send a "lighter" message to your muscles, they'll atrophy w/the reduction of kcals and the message being sent that they do not have to remain as strong to lift as they once did. (when u lift lighter your muscles don't think they have to lift as heavy anymore, and they will shrink. A reduction in kcals does not help the cause either)
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