how much does drugs effect your ability to gain muscle?
even cigarretts? could someone tell me in specific?
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how much does drugs effect your ability to gain muscle?
even cigarretts? could someone tell me in specific?
to much beer will affect you gains as it dehydrates you . As for cigs they are not good for you at all as 1 they are an appertite depresant plus it depleats your oxygen..Saying all that iam a smoker and have been for 20 years and iam still growing...
smoking cigarrets will deplete your oxygen and also make your skin all fu(ked up. you don't want to look like 30 when you're 20. there was one point i actually thought marijuana was good for post work out because it makes you eat and relaxes you. but again, that's just an opinion..