Thread: DC questions
12-03-2004, 07:56 AM #1
Im going to give DC a shot, just have a few questions.
1. How do you do you do rest pause sets with a partner? for the warmups its not a problem, we do a set then the partner does one. But once we get to the RP set, we only break for 20 seconds for the 8+4+3, how do you have it so both do it without having your partner wait 40 or so seconds?
2. The extream strechs, I read them over a few times and really don't understand them at all. Is there a more in depth explanation or even photos?
3. Warm up sets, how many do you really need? 3 for large muscle groups and 2 for small ones?
Thats where i'm getting blocked right now... Thanks in adv
12-03-2004, 09:53 AM #2
12-03-2004, 11:15 PM #3Junior Member
Originally Posted by PlimoMan
- Join Date
- May 2004
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