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  1. #1
    JerzeyBoy's Avatar
    JerzeyBoy is offline Member
    Join Date
    Jun 2004

    My old rountine needs a new routine...please help

    Monday: On
    Tuesday: Off
    Wednesday: REPEAT
    Thursday: OFF
    Friday: REPEAT
    Saturday: OFF
    Sunday: Off


    *Leg Presses: 3 Sets x 12 Reps
    *Leg Curls: 2 Sets x 12 Reps
    *Standing Calf Raises: 2 Sets x 12 Reps
    *Flat Barbell Bench Presses: 2 Sets x 10 Reps
    *Barbell Shoulder Presses: 2 Sets x 10 Reps
    *Front Pulldowns: 2 Sets x 10 Reps
    *Barbell Rows: 2 Sets x 10 Reps
    *Barbell Curls: 2 Sets x 10 Reps
    *Lying Tricep Extensions: 2 Sets x 10 Reps
    Ab Crunches: 2 Sets x 10 Reps

    his has been my workout routine for quite some time. It has worked very well in the beggining but afterwards it got my exhausted and I believed I over trained. So I stopped this workout routine, rested for about 2 weeks and got back into it. My new routine was:

    Monday: Chest/Tri
    Tuesday: Back/Bi
    Wednesday: Shoulders/forearms
    Thursday: Legs

    This didn't work out too well for me, so now I am stuck as to whether I should go back to my first routine...fix up my new routine or what..??
    If anyone could give me a brand new routine that would work better, that would be great... Thanks a lot brothas!!

    P.S. Forget to mention that I am in the process of purchasing a Test/Deca /Dbol first cycle for MASS. So I am looking for a workout routine that can help me pack on the most mass possible without taking up much time, since I also am busy with school as well as work. Thanks again

  2. #2
    wolfyEVH's Avatar
    wolfyEVH is offline Anabolic Member
    Join Date
    Sep 2004
    Day 1: Chest
    Day 2: Legs
    Day 3: OFF
    Day 4: Shoulders/Tris
    Day 5: Back/Bis
    Day 6:OFF
    Day 7:Repeat

  3. #3
    decadbal's Avatar
    decadbal is offline Banned
    Join Date
    Nov 2002
    North Charlotte
    id keep sunday off, other than that i like wolfs program

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