I was wondering what anyone thought about this workout for Mass. It is a workout from Dan Gallupo, here it is. Done 2-3 times per week, depending on ability to recover.
1-2 sets / 20 reps of "Breathing" Squats - immediately go to pullovers after last set.
1 set / 20 reps of Pullovers
3 sets / 6-8 reps of Bench presses
2 sets / a.m.a.p. of wide grip pull-ups
2 sets / 8-10 reps of Barbell Bent Rows
2 sets / 8-10 reps of Seated DB Presses
2 sets / 6-8 reps of Straight BB Curls
2 sets / 15-20 reps of Standing Calf Raises