ok ever since i started working out my dad has brought up the fact that he used workout also when he was in his late teens and early 20's and said that he was 200lbs ripped to **** and was 100% natural which i believe because he almosted kicked me out when he found my stash and also threw everything out!!! i never used to believe him because of this one fact ... his training split was working out every body part every other day with taking sundays off! for example like day1 : chest,delts,tri,back day2 : bis,legs,forearms,and whatever else! now i always questioned what he was telling me because of this and never had any pics of himself until now! my grandpa came across a pic of him when he was 19yo and swear to god he was huge and apsolutely cut to **** he must of ahd about 4-5% bodyfat no joke it honestly insane i couldnt believe my eyes! everything about him was huge especially his arms and shoulders! he told me he only really did bench,chins,culrs,shoulder presses,close grip presses, only the basics! do you think this is just a one in a million type thing or are there reasons besides genetics this happened because i would really like to know so i could apply this to my training! his brothers and my gradpa also said he was extremely strong! what do you guys think???