What rep range do you guys do kneeling cable crunches?
I was gonna do one of the three, 15,12,10 or 12,10,8 or 10,8,6. All while increasing the weight each set.
Which one would be best?
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What rep range do you guys do kneeling cable crunches?
I was gonna do one of the three, 15,12,10 or 12,10,8 or 10,8,6. All while increasing the weight each set.
Which one would be best?
Anyone?
You have some responses in the same post you posted in lifting.
I think I'm gonna go with 10,8,6.