12-09-2004, 12:13 PM #1Member
- Join Date
- Jul 2004
Sets and reps for kneeling cable crunches?
What rep range do you guys do kneeling cable crunches?
I was gonna do one of the three, 15,12,10 or 12,10,8 or 10,8,6. All while increasing the weight each set.
Which one would be best and why?
12-09-2004, 01:50 PM #2
Everyone seems to have their own style, especially when it comes to abs. I do my kneeling cable crunches with three sets of 15. I take very short breaks, like 20-30 seconds in between my ab sets, and that seems to work better for me. But to answer your question, if you are wanting long lean abs, I would go with more reps, and less reps for mass.
12-09-2004, 05:36 PM #3Anabolic Member
- Join Date
- Jun 2004
Screw the reps on this one...go with the feel..
12-23-2004, 04:13 PM #4Originally Posted by bluethunder
07-30-2005, 05:06 PM #5
The rep schemes you have are basically set for your desired training adaptation. Higher reps = muscular endurance, moderate reps = muscular hypertrophy, and lower reps = muscular strength. During your training cycle, you spend the most time on your desired goal.
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