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  1. #1
    RON's Avatar
    RON
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    Low Impact Cardio

    I'm about 250 and have ran for my cardio for the past 15 years. I was just wondering if anyone had suggestions on a cardio that's as intense without the stress on my joints. I know stairs and bikes but anything else? Something I can do at home maybe?

  2. #2
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    Lots of sex.....

  3. #3
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    Re: Low Impact Cardio

    Originally posted by RON
    I'm about 250 and have ran for my cardio for the past 15 years. I was just wondering if anyone had suggestions on a cardio that's as intense without the stress on my joints. I know stairs and bikes but anything else? Something I can do at home maybe?
    Ron have you tried an eliptical machine? I think TNT can tell you which brands are the best, as he has used quite a few of the products and has a preference.

    I find that they give me a better cardio workout and they are definately easier on the knees and hips.

  4. #4
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    Originally posted by bexsome
    Lots of sex.....
    I'll have to try than on my wife. "Honey I need the exercise"



    Canes, I'll have to admit that is one thing I haven't tried. That might be worth looking into. Im starting a bulking cycle this week and I didn't wanna gain a lot of bf.

  5. #5
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    Does your gym have a rowing machine?

  6. #6
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    I work out at home but I happen to have a row machine. Got a lot of dust on it but I have one. Maybe I'll have to pull it out and give it another try. I remember it being a lot of upper body.

  7. #7
    Canes4Ever's Avatar
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    Originally posted by RON
    I work out at home but I happen to have a row machine. Got a lot of dust on it but I have one. Maybe I'll have to pull it out and give it another try. I remember it being a lot of upper body.
    Ron your heart doesn't know if its legs or rowing, all it'll know is its cardio and your heart will thank you for it.

  8. #8
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    I know it just didn't feal right. Like I said I'll try it again

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