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Thread: Low Impact Cardio
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03-18-2002, 01:52 AM #1
Low Impact Cardio
I'm about 250 and have ran for my cardio for the past 15 years. I was just wondering if anyone had suggestions on a cardio that's as intense without the stress on my joints. I know stairs and bikes but anything else? Something I can do at home maybe?
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03-18-2002, 06:02 AM #2
Lots of sex.....
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03-18-2002, 06:38 AM #3
Re: Low Impact Cardio
Originally posted by RON
I'm about 250 and have ran for my cardio for the past 15 years. I was just wondering if anyone had suggestions on a cardio that's as intense without the stress on my joints. I know stairs and bikes but anything else? Something I can do at home maybe?
I find that they give me a better cardio workout and they are definately easier on the knees and hips.
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03-18-2002, 07:43 AM #4Originally posted by bexsome
Lots of sex.....
Canes, I'll have to admit that is one thing I haven't tried. That might be worth looking into. Im starting a bulking cycle this week and I didn't wanna gain a lot of bf.
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03-18-2002, 08:55 PM #5
Does your gym have a rowing machine?
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03-18-2002, 09:31 PM #6
I work out at home but I happen to have a row machine. Got a lot of dust on it but I have one. Maybe I'll have to pull it out and give it another try. I remember it being a lot of upper body.
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03-18-2002, 10:14 PM #7Originally posted by RON
I work out at home but I happen to have a row machine. Got a lot of dust on it but I have one. Maybe I'll have to pull it out and give it another try. I remember it being a lot of upper body.
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03-18-2002, 10:28 PM #8
I know it just didn't feal right. Like I said I'll try it again
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