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  1. #1
    jgg1221 is offline Member
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    best superset combos

    what are some of the best super set combos

    such as doing dumbbells and rows
    or benching and pull overs

    any input? thanks guys

  2. #2
    Prime's Avatar
    Prime is offline Naturally perfect
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    I like skull crushers ss with close grip bench presses.
    Closegrip pusups ss with tricep dips.
    Everyone is going to have their own favourite.

  3. #3
    bluethunder is offline Anabolic Member
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    I like trisets of skull crushers on a incline using ez & straight bar, close grip flat benching followed by weighted dips. I also do tri's/bi's supersets. I do not monkey around when I work out inlike quite of few guys I somewhat know at my gym. But I never chat too much when I am motivated & pumped. Once/twice every few months I do some giant sets which you can be done in 30 minutes, in & out ..

  4. #4
    SwoleCat is offline AR Hall of Fame
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    Quote Originally Posted by Prime
    I like skull crushers ss with close grip bench presses.
    Yup! Those are a killer!

    ~SC~

  5. #5
    radar1234's Avatar
    radar1234 is offline Member
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    alternate db curls ss with a set of 21s.

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