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  1. #1
    JohnJohn21's Avatar
    JohnJohn21 is offline New Member
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    Aug 2003
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    Heart rate question

    Im gonna start to do some cardio and i was wondering where i can find a heart rate monitor and how do i know at which rate i should keep my heart at?? Thanks

  2. #2
    KeyMastur is offline VET
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    Sep 2001
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    7,435
    Oshmans. Academy. Any sporting goods store should have them.

    http://www.polarusa.com/consumer/pro...ductfinder.asp

    There's a listing. I think I have an A3 - not shown. It was 40 bucks. Think I got it online actually b/c everything's cheaper online. Shows you the heart rate on the watch. Displays the average heart rate after you're finished. The more expensive ones allow you to store sessions and do a few more extra things, which really isn't necessary.

  3. #3
    bluethunder is offline Anabolic Member
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    Jun 2004
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    usa
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    What's up with that avatar?? All good I hope but anyways to figure your MHT is 220-age. THR should be 60%-75%. Higher may be too catabolic in nature..

  4. #4
    JohnJohn21's Avatar
    JohnJohn21 is offline New Member
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    Aug 2003
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    ok cool. Thanks guys.

    Whats wrong with my avatar? I do competition shooting with my dad and thats my sport...

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