Originally Posted by clubbinkid
Sunday i jumped on the bench as i bough the bar down i noticed sharp pain in my shoulder and i think it might be my cuff i finished the chest workout with a lil pain nuttin crazy. This Morning i have pain when the arm is put in certain
positions took a muscle relaxor and some advil plus icing every 20 min on 20min off. My real debate is seeing great results with my training and diet at the moment and i am real upset if i miss some days in the gym. any one got any answer or have similar problems......today is monday and i have back followed by legs Tues a day off wednesday...................thanx