Ultimate hamstring exercise

Just wanted to let you all know of a KILLER ham exercises.

Stand in the smith machines. Place a bench behind you. Then move one leg far infront of you as if you are doing a lunge and put the other feet behind you on the bench and then do squats like that. I can realy feel my hams when pushing upp in that exericse. It toasts my hams incredibly well without involving lower back like in straight leg dl. It is very knee friendly to.

That exercise is considered a lunge, I think?

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Originally Posted by 6_pak

That exercise is considered a lunge, I think?

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It hits a bit different from a lunge when the back leg is on a bench.
It takes out that leg almost completely while in a lung you can still use the back leg alot. Its moe like a one leg squat :unsure:

sounds like a good exercise, i'll try it 2-morrow, and get back to you!!