overtraining a specific muscle group
i've been reseaching alot about overtraining and pretty much every read and study shows that it is very difficult to overtrain a specific bodypart and thats its the CNS to go well before the body! since i've stopped juicin i've kind of loss the roundness to my shoulders now they're still round but i dont have the super round cannon ball look anymore! what my question is if do a set of later flyes after each workout(my workouts are very low volume but high intensity) would this spark new grow??? for example have you ever seen the shoulders on olympic gymnastic guys they're very cut and round and they train like everyday practising they're routines! just curious if this is possible?