12-14-2004, 01:22 PM #1
should be in the higher rep range or lower rep range?
12-14-2004, 01:39 PM #2
Depends on your training.. I like 6-8 gives me a good pump
12-14-2004, 02:00 PM #3
well ive read that for the deads and squats the best results come from like around 15 reps because of the high demand on your body to move that amount of weight that many times it also produces high amounts of HGH! but i just want to be sure!
12-14-2004, 02:40 PM #4Originally Posted by crosby7117
12-14-2004, 03:20 PM #5Associate Member
Originally Posted by needmorestrength
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