the importance of streching
I will be starting bjj soon and thereafter thai kick boxing... I know you need to strech and be flexable, but I haven't ever streched once. Been workinout for almost 3 years now and reason for not streching is I've read in a few differnt places how streching causes your strength to go down... I wonder by how much? And please don't say "no it doesnt" if you don't really know that for sure and what I mean by that is theres a few threads here on ar and I've read it in mag's b4.