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  1. 01-03-2005, 09:21 PM #1
    kloter1's Avatar
    kloter1
    kloter1 is offline Southern Steel Bodybuilding
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    bench press chart

    does anyone have or know of a site that has a good weight/rep chart? i remember using one in high school and it worked great. any suggestions. thanks
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  2. 01-03-2005, 11:04 PM #2
    IronReload04's Avatar
    IronReload04
    IronReload04 is offline "Rancid Protein Powder Mastermind Technician"
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    www.changingshape.com look on that page. their are 3 systems. one of em are pretty accurate for me
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  3. 01-05-2005, 03:50 PM #3
    boondockSAINT's Avatar
    boondockSAINT
    boondockSAINT is offline Associate Member
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    http://www.exrx.net/Calculators/OneRepMax.html

    That's just a one-rep max calculator, and it also shows the percentages of your 1RM. No chart though.
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