Results 1 to 8 of 8
Thread: need workout ideas w/ clen!!
-
01-03-2005, 10:35 PM #1Junior Member
- Join Date
- Dec 2004
- Posts
- 82
need workout ideas w/ clen!!
got a question bout current diet and workout routine. i'am currently 5'8 at 190lbs with about 20% bf. i work out with heavy wieghts 6 days a week and run 2 miles 3 times a week. i recently purchased 150 clen tabs to try and reduce my b/f. my diet now consits of chicken breasts and veggies for lunch and dinner. and i eat a bowl of cereal (usually special k) in the morning. my current job makes sure i can eat 3 healthy meals a day and however much i want. can u guys give me some pointers on my diet and cardio?? do i need to do more cardio at differnty times?? i usually run after dinner. thanx guys!!
-
01-03-2005, 10:42 PM #2
Mate the absolute best time to do cardio is first thing in the morning on a completely empty stomach. Dont eat anything for at least an hour after. Also you need to do at least 45 mins at around 60% of your target heart rate.
-
01-03-2005, 11:44 PM #3
Also if you're tryin to cut lessen the weight you usually do and do more reps. And don't take much time between sets.
-
01-04-2005, 12:37 AM #4Junior Member
- Join Date
- Dec 2004
- Posts
- 82
thanx for the advice guys. do i need to increase my cardio more than 3 times a week?
-
01-04-2005, 07:34 AM #5Anabolic Member
- Join Date
- Jun 2004
- Location
- usa
- Posts
- 2,015
Drop the 6 days weights and yes add another cardio. Eat 2-3 more meals evan if it only a protein bar/fruit. Sounds like your just eat the 3 basic meals a day break/lun/din. You can continue that but eat smaller portions just till your hunger subsides. If your a pasta guy drop it to minimum unless its for lunch only.
-
01-04-2005, 07:39 AM #6Originally Posted by YounG_SluG11
-
01-04-2005, 10:03 AM #7Originally Posted by mmhhmm
-
01-05-2005, 03:10 AM #8Junior Member
- Join Date
- Dec 2004
- Posts
- 82
thanx alot for the advice guys..will let u know how it turns out!!
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
cutting/ fat loss advice needed...
04-16-2024, 01:34 AM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS