No soreness = you did not workout hard enough?
Soreness is gone = work that muscle again??
Thoughts?
I may be over training!!
Please help!
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No soreness = you did not workout hard enough?
Soreness is gone = work that muscle again??
Thoughts?
I may be over training!!
Please help!
Soreness is not an indicator of growth.
~SC~
I personally have body parts that get sore from very minimal work and bodyparts that dont get sore no matter what. For example, I can do 3 sets of light bench and my chest will be sore as hell the next 2 days from that alone. When it comes to my biceps, it doesnt matter how heavy, how many reps, or how many exercises I do, they NEVER seem to get sore.
In a nutshell no to both..