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  1. 12-15-2004, 05:19 PM #1
    timbojoe
    timbojoe is offline New Member
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    General Rule???????????

    No soreness = you did not workout hard enough?

    Soreness is gone = work that muscle again??

    Thoughts?

    I may be over training!!

    Please help!
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  2. 12-15-2004, 06:04 PM #2
    SwoleCat
    SwoleCat is offline AR Hall of Fame
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    Soreness is not an indicator of growth.

    ~SC~
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  3. 12-15-2004, 06:07 PM #3
    Iowa's Avatar
    Iowa
    Iowa is offline Banned
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    I personally have body parts that get sore from very minimal work and bodyparts that dont get sore no matter what. For example, I can do 3 sets of light bench and my chest will be sore as hell the next 2 days from that alone. When it comes to my biceps, it doesnt matter how heavy, how many reps, or how many exercises I do, they NEVER seem to get sore.
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  4. 12-15-2004, 06:12 PM #4
    bluethunder
    bluethunder is offline Anabolic Member
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    In a nutshell no to both..
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