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Thread: Injured!

  1. #1
    Panzerfaust's Avatar
    Panzerfaust is offline Ron Paul Nuthugger
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    Injured!

    Ok, i get to the gym to start my chest routine, i lift the bar a few times bla bla bla...Got my normal weight on the bar (flat bench) and around 5 reps into a 10 rep set i fell some pain....I stretch some more in between sets and go for another 10 only getting 5 due to discomport.

    Stretch again, go for another 10 and get 5 and my left shoulder (not sure where actually, shoulder area) hurts when lifting.

    I said to hell with it and stopped, almost thought about heading home but i have got to accomplish something. I do shoulders on this day as well, so i moved onto front raises..not able to lift my normal weight, drop it 5lbs and then 10lbs and do my sets with a little pain in my left shoulder area. Finished those sets. Shoulder seemed ok probably due to being warmed up etc...

    I went ahead and did flat dumbells, incline....not a real problem.

    Now that i am cooling off and have had my PWO...my shoulder hurts.


    Anyone run into any similair problem..i don't feel it is a bad injury hopefully just a strain?

  2. #2
    SwoleCat is offline AR Hall of Fame
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    Could be a pinched nerve too. Those things are tricky, as you can get a pinched nerve just by looking over your shoulder and not doing anything too extreme at all.

    ~SC~

  3. #3
    bluethunder is offline Anabolic Member
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    Could be a strain or evan the common rotator cuff areas. If you feel pain raising you arms straight in front and up that could be it. Rest is best.

  4. #4
    Panzerfaust's Avatar
    Panzerfaust is offline Ron Paul Nuthugger
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    Thanks bros...i am sure it just needs some rest...maybe i am looking for an excuse to do cardio 2x a day?

    Yeah, it hurts raising and moving in various positions. On a 1-10 it is maybe a 3-4...

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