Weight/Reps on injury???????

[Duke of Earl]

I've got really sore tendons in one of my arms above the elbow & it's making my Bi workout very painful.........lower weights/higher reps dont hurt as much as heavy/low reps ....................should I.............

1. Not do any Bi workout at all - ie. rest them for a week or two
2. Drop the weight a bit & increase the reps.
3. Something else?

I'm in a cutting phase....

(Test Prop 100mg EOD, Var 45mg ED)

[KeyMastur]

# 1 - rest them. a few weeks off isn't going to hurt you.

[needmorestrength]

I've got really sore tendons in one of my arms above the elbow & it's making my Bi workout very painful.........lower weights/higher reps dont hurt as much as heavy/low reps ....................should I.............

1. Not do any Bi workout at all - ie. rest them for a week or two
2. Drop the weight a bit & increase the reps.
3. Something else?

I'm in a cutting phase....

(Test Prop 100mg EOD, Var 45mg ED)

DUDE.... take time off!!!! I have medial and lateral tendonitis in both arms!!! why? because I pushed ahead.. you need to totally rest them until pain has subsided!!!! I didn't and now I am off upper body for around 10 weeks... seeking physio is a big help as well!!

[bluethunder]

If anything maybe rest is the best and safest solution. Drop the bi exercises and just hit them indirectly like when doing back lat pulldowns suprinated grip(underhand).

[needmorestrength]

Actually Duke does it hurt through the day or just when your working out