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Thread: Overtraing help needed
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12-16-2004, 06:42 AM #1
Overtraing help needed
How many sets per exercise should i be doing for each bodypart, to make sure that i dont overtrain ? and also is it okay to put rear delts in with my back routine.
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12-16-2004, 06:44 AM #2Originally Posted by Blackster1975
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12-16-2004, 08:17 AM #3Anabolic Member
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