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Thread: Critique my routine
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12-18-2004, 12:44 PM #1
Critique my routine
this is my back routine
4x Pull-Down
3x Close Grip Pull-Down
4x Close Grip Rows
3x Wide Grip Rows
4x Single DB Rows
Since Im coming off of a shoulder injurying, Im trying to deside if doing cable rows then machine rows would be to much ( since im going to use machines for awhile to get my strength back)
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12-18-2004, 02:59 PM #2AR Hall of Fame
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That seems like a boatload of work for 1 workout. I'd actually split that into two back workouts, as if you trained w/maximum intensity it'd be hard to do all of those sets/reps.
Just my opinion though. You have some of the same movements repeated over and over again, and those are best split into different workouts.
~SC~
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12-18-2004, 03:41 PM #3Originally Posted by SwoleCat
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12-18-2004, 06:13 PM #4AR Hall of Fame
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All of the rows.
It's the same movement, just a diff. variance in grip. Your muscles really don't understand that variance of the grip change in the same workout, so I'd alternate grip changes from workout to workout. Just a preference, but I'd over-train doing the same movements like that. It's like doing flat b-bell bench, the going and hitting flat d-bell bench presses, then going to the seated flat hammer press and doing that.........way too much of the same shiznit.
~SC~
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