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Thread: Is this routine bad?
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12-19-2004, 07:40 PM #1Junior Member
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Is this routine bad?
Day 1: Chest, legs, abs
Day 2: Biceps, triceps, forearms
Day 3: Back, shoulders
Is this a bad combination? Some people have said that doing bi's and tri's the same day isn't a good idea. I'm on a cycle of enanthate right now, and I'm really not seeing the gains I want, and I have a feeling that it's due to my training improperly. I'll workout usually 5 days a week.
Also, I've gone to doing 4 sets of 10 on each exercise. I work each exercise until failure. Some have said 10 reps is good, some have said I should do heavier with 6 reps. Thing is, all last year I was doing 6 reps, and I feel like I'm getting a much better workout doing 10 reps now.
If anyone has any suggestions to improve my workout I'd appreciate it, I wanna get my money's worth of juice.
Oh, I'm 21 years old, 165 pounds, low body fat, been lifting for about 2 years, and my main goal is to gain as much muscle mass as possible.Last edited by GrdLock; 12-19-2004 at 07:56 PM.
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12-19-2004, 08:01 PM #2Associate Member
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A few more things to consider---- DIET and RECOVERY??? Those should be in check already. I dont like your split at all. Are you working out on mon. tues. and wed. and taking 4 days off in between? If so thats probably the problem-- your muscles arent getting stimulated enough. Try a 4 day split. MON, TUE, THURS, FRI. Do a large body part every w/o.
Mon- chest, bis, forearm
Tues- legs
Thurs- shoulders, tris
Fri-- back, calves
If you want a 5 day workout, doing only one bodypart per day=
Mon-- chest
Tue-- legs
Wed--shoulders
Thurs- back
Fri--- arms
What you need to remember is that the aas will help speed recover, giving you less time needed between workouts.
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12-19-2004, 09:15 PM #3Junior Member
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I was looking at the workout from http://www.steroid.com/workout.php
Day 1: chest/bi's
skip day
Day 3: thighs
skip day
Day 5: shoulder, tri's
skip day
Day 7: back, calves
skip day
Thing is, it's spread so far apart, an 8 day workout plan. So the first day when you do chest/bi's, it's 8 days before you work them out again. Especially when you're on anabolics, that just seems like a lot of time in between working each muscle group. However, whoever wrote that probably knows more then me, so is that a good workout plan?
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12-19-2004, 09:28 PM #4Associate Member
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My advice would be too try them all. You dont know what will work for you until you try it. I would stick to one routine for 2 months then switch, just to see how your body responds. I generally stick with my 4 day split, but every 3 or 4 months i'll switch things up a bit. I personally dont like taking off every other day, but you may.
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