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  1. #1
    busdriver is offline New Member
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    working out at home

    My gym is going to be closed for the holidays and i plan to work out at home but i dont know many exercises. I'm limited with equipment as well.. all i have is a 30 lbs dumbell as well as two 10's. I've been told i can do push ups (incline/decline on a bench). Contentration curls and hammer curls..anything else you can think of?

    i'm 5'11
    195 lbs

  2. #2
    steadygaining1's Avatar
    steadygaining1 is offline Associate Member
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    chair dips, behind the head tri extensions, flyes, 21's....although your weights are light you still can put in some high rep excercises.SG1

  3. #3
    houseofpain's Avatar
    houseofpain is offline Banned
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    the possibilities are endless, be creative bro.
    ~HOP

  4. #4
    wildbill5252 is offline Associate Member
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    You can hit some lunges to help the wheels... Houseofpain is right be creative..

  5. #5
    odrorir's Avatar
    odrorir is offline Associate Member
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    Go to a sporting goods store and buy the cheap 30$ 110 lbs weight set, I have 3 at home!

    Quote Originally Posted by busdriver
    My gym is going to be closed for the holidays and i plan to work out at home but i dont know many exercises. I'm limited with equipment as well.. all i have is a 30 lbs dumbell as well as two 10's. I've been told i can do push ups (incline/decline on a bench). Contentration curls and hammer curls..anything else you can think of?

    i'm 5'11
    195 lbs

  6. #6
    decadbal's Avatar
    decadbal is offline Banned
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    pullups.. hypers... all kinds of stuff bro, there a how to workout at home article in some fit mag i saw the other day..

  7. #7
    bluethunder is offline Anabolic Member
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    My weight set is in my basement collecting dust and its new... When I 1st moved here I despised the only local gym around so I purchased a bunch of stuff. I finally through my pride & ego out the door and became a member. Anyways getting back to your question there are so many approaches you could do even without any weights only bodyweight. The only thing I have that I might use is a 65cm stability ball for abs only while watching the boob tv. Other that that why not just get a good workout before it closes and use the next few days for rest?? Thats what I do vs. working out in the home which is boring..

  8. #8
    busdriver is offline New Member
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    Quote Originally Posted by bluethunder
    My weight set is in my basement collecting dust and its new... When I 1st moved here I despised the only local gym around so I purchased a bunch of stuff. I finally through my pride & ego out the door and became a member. Anyways getting back to your question there are so many approaches you could do even without any weights only bodyweight. The only thing I have that I might use is a 65cm stability ball for abs only while watching the boob tv. Other that that why not just get a good workout before it closes and use the next few days for rest?? Thats what I do vs. working out in the home which is boring..
    gym's closed for 9 days man.. too long 4 a rest. thx 4 the comments guys... those of u that actually gave me ideas anyway. i ended up buying a month membership to a gym thats open 24/7.

  9. #9
    Chemical King's Avatar
    Chemical King is offline Anabolic Member
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    there are loads of free weight exersizes you can do at home. I havnt got time to go into in at the minute but check out bodybuilding.com for a huge database of exersizes

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