Thread: working out at home
12-19-2004, 03:01 AM #1New Member
- Join Date
- Dec 2004
working out at home
My gym is going to be closed for the holidays and i plan to work out at home but i dont know many exercises. I'm limited with equipment as well.. all i have is a 30 lbs dumbell as well as two 10's. I've been told i can do push ups (incline/decline on a bench). Contentration curls and hammer curls..anything else you can think of?
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