Soreness and Fatigue Question
Okay, first off i'd like to say hi im brand new to the board. I find it a very informative and active source for the body building info I've needed for a while. Anyway, to my questions:
I started working out again in mid January after a big layover of about 2 1/2 , maybe 3 years. After every workout my muscles were DAM sore for a while. Now being past the mid point in March its been about 2 months of training but my body just doesn't get as sore anymore.
My work out schedule is as follows:
Day 1: Back and Biceps
Day 2: Cardio (raquetball, usually its a 30-45 min session)
Day 3: Chest/Tris
Day 4: Cardio
Day 5: Shoulders
Day 6: Cardio (if legs hold up from previous workout)
Day 7: Legs
I have been Doing 3 exercises/sets per body part with the exception of one big compound movement thrown in which I do for 4 sets 1st.
I try to do reps of 12,10,8,6 for the 4 sets
and 10, 8, 6 for the 3 sets.
I try and select enough weight to goto failure on each.
Been resting 3 mins or so between sets.
Is there a reason im not as sore anymore? Im afraid im not working out hard enough, cuz sometimes i go into the gym flat and i have to psych myself up to get through the workout. I AM seeing improvement in strength, and i have to say a lil size too but im afraid im not growing since I dont hurt as much.
As far as diet goes, im trying to eat per/gram of body wt of protein a day, staying away from saturated fats, and eating moderate/ to even high carbs (i feel they make me more energized to get through big workouts) , about 5-6 moderately sized meals throught the day.
Never been on AS, and really dont plan to until im able to find a solid routine that I can stay on consistantly and make natural gains (been hard to stick to one plan because people are all telling me conflicting info, and I just lose faith sometimes).
If anyone can answer my muscle soreness post work out question, and any comments/feedback about my routine it would be appreciated.
Thanks