My Revised Workout Routine -- Please critique
What do you guys think of my new workout routine. i am 192lb, 6'1", 8%bf
Monday Chest/Tri's/abs
Bench press 3 sets
Incline BP 3 sets
DB flys 3 sets
Pushdowns w/rope 2 sets
Pushdowns w/straight bar reverse grip 2 sets
Dips 2 sets
DB kick backs 2 sets
Abs: roman chair/weighted crunches/hanging leg raise
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Tuesday Back/Bi/Forearms
Pulldowns 3 sets
Cable row 3 sets
DB rows 3 sets
EZ bar curls 3 sets
Incline DB curls 3 sets - both arms at the same time
Hammer curls 3 sets
Forearms curls 2 sets
Behind the back forearm curls 2 sets
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Wednesday Abs
Abs: roman chair/weighted crunches/hanging crunches
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Thursday Legs
From Swolecat's big legs routine
Leg extensions 5 sets 15-20 reps
Leg Curls 5 sets 15-20 reps
Squats 5 sets 15-20 reps
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Friday Shoulders traps Abs
DB overhead press 3 sets
Lateral raises 3 sets
Front raises 3 sets
Front row 3 sets
Abs: roman chair/weighted crunches/hanging crunches