12-22-2004, 10:01 PM #1
how much cardio is needed to cut when you concern my job?
I'm currently 236, down from 243, trying to cut up. My question is this, I work in a shop where I fabricate marble and granite kitchen countertops. I'm walking up and down a piece of stone all day with a polishing gun, back and forth,back and forth(yeah it sux I know) I know my heart rate isnt being targeted, but taking into account the extra calories I probably burn at my job you think I could get away with 3 cardio sessions a week as opposed to 5 or 6 and still get into the single digit bf % with a tight diet?
12-23-2004, 09:25 AM #2
Depends. What's your bf now.
12-23-2004, 08:32 PM #3
I personally wouldn't take occupational activity into account unless it was strenuous. I would rather do a bit more then a bit less.
12-24-2004, 08:14 AM #4Anabolic Member
- Join Date
- Jun 2004
People run around all day on their jobs and are they single digit %??
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