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  1. #1
    Join Date
    Dec 2004
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    how much cardio is needed to cut when you concern my job?

    I'm currently 236, down from 243, trying to cut up. My question is this, I work in a shop where I fabricate marble and granite kitchen countertops. I'm walking up and down a piece of stone all day with a polishing gun, back and forth,back and forth(yeah it sux I know) I know my heart rate isnt being targeted, but taking into account the extra calories I probably burn at my job you think I could get away with 3 cardio sessions a week as opposed to 5 or 6 and still get into the single digit bf % with a tight diet?

  2. #2
    arthurb999's Avatar
    arthurb999 is offline Anabolic Member
    Join Date
    Aug 2001
    Location
    USA
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    2,715
    Depends. What's your bf now.

  3. #3
    BeerBaron's Avatar
    BeerBaron is offline Senior Member
    Join Date
    Oct 2004
    Location
    New Jersey
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    1,458
    I personally wouldn't take occupational activity into account unless it was strenuous. I would rather do a bit more then a bit less.

  4. #4
    bluethunder is offline Anabolic Member
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    Jun 2004
    Location
    usa
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    People run around all day on their jobs and are they single digit %??

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