Thread: Whats Better?
12-23-2004, 02:09 AM #1
i keep hearing different things, and i know everyone is different but i was wondering from peoples experiences what is better......Back/Bis, Chest/Tris, or Tris/Bis????????????? and if u do back/bis or chest/tris do u just do like 2 exercises for the bi/tri like 3 set of 8, so u wont overtrain????? Thanks
12-23-2004, 02:23 AM #2Originally Posted by josh8416
12-23-2004, 06:17 AM #3Associate Member
Originally Posted by seanw
- Join Date
- Jun 2004
but to the original poster: you've got to experiment with splits to find what works best for your body within its limit of recovery and also given what time you can devote to training and proper diet.
for me, that currently is a mon/wed/thu/sat split of back/chest-tri/legs/shoulders
12-23-2004, 07:53 PM #4
ya i have been doing chest/tris, back/bis for about 5 weeks now, i think i might go back to do arms one day, so that way i work my bis out 2 times a week, 1 time for back and 1 time during arms, and same with tri's. dunno though, i guess its time for a change in my routine..im not growing!!!
12-25-2004, 04:44 PM #5Associate Member
- Join Date
- Nov 2004
If you train 5 or 6 days a week, doing arms by themselves would be a good idea. Otherwise, chest and bis-monday, shoulder and tris-Wednesday.
12-25-2004, 07:42 PM #6
I prefer an arms only day myself. I normally run a 5 day split and I like to give one day for concentration on a total arm pump and burn out. I've tried adding them to other body part workouts but have always had the best results doing them alone.
12-26-2004, 03:18 PM #7
ya i think im going back to arm day only, cause u work them when u do bi/tri's so thats basically 2 times a week..Jason
12-27-2004, 12:30 PM #8
I do a 5 day split. Shoulders, legs, Chest, Back, Arms...
12-27-2004, 02:33 PM #9New Member
- Join Date
- Sep 2004
Chets & Bi's, Back & Tri's...once in a while for a break in the routine I will do Chest/ Back, and arms the next workout alone
12-27-2004, 02:42 PM #10
I like Chest and Tris and Tris and Bis...I change it up every few months...
12-27-2004, 03:34 PM #11
I always get better results in terms of definition and size with a 5 day split with an arrms only day. Pump the sh*t out of 'em.
12-27-2004, 03:40 PM #12Originally Posted by justincredible
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