Chest help

[se11]

I need help getting a bigger overall chest. I currently do benchs, dips, and incline flys once a week. Is there anything else you recommend I do? I just plain and simply want a much larger chest.

[seanw]

how many sets and reps are you doing, Are you going to catatstrophic failure during your workouts ?

[justin2305]

i do bench, incline dumbells, lower cable crossovers and pec-dec flys for my chest day and set wise for bench and incline i do heavy weight low reps and for the other 2 i do a lil lighter weight and more reps and i work on my form alot to on those for those are what i finish up with and burn out good with

[YounG_SluG11]

Make sure you hit the chest from every direction/Inclined, declined, flat, Then throw in pec-decs, flys or something else with an across the body motion.

[se11]

heres my workout:

flat benches 4 sets, 8-12 reps
dips 4 sets, failure
incline flys 4 sets, 8-10 reps
push ups 2 sets, failure