Thread: Trap Trouble!!!
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12-30-2004, 07:31 AM #1Associate Member
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Trap Trouble!!!
Having heaps of trouble with traps I'm doing shrugs 3 sets of 20 but not getting a pump are there any other excersises I can do to Blast my traps apart from shrugs???
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12-30-2004, 07:42 AM #2
deadlifting can bring out your trap's more if your not already doing this
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12-30-2004, 08:16 AM #3
Farmer walks are a fav of mine. Three sets of 20 reps on shurgs is what you are doing? Increase the weight, imho
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12-30-2004, 08:27 AM #4
i like doing shrugs behind my back. I dont concentrate on the weight but on the exercise. I find it works well.
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12-30-2004, 11:46 AM #5Senior Member
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I do 100lb dumbbells in each hand, 10-12 reps each, 4 sets
Then i do upright rows, which hits them also:
4 sets, 14 reps each set, 7 wide grip, then set the bar down an go immediately to 7 of a closer grip
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12-30-2004, 02:28 PM #6
Use less reps.
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12-31-2004, 12:46 AM #7
5x5 on the smith press machine will get those traps pumped.
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01-01-2005, 06:42 AM #8Associate Member
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Thanks guys
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01-01-2005, 08:14 AM #9
Rack deads...or partials You can pack more weight on the bar than oyu normal can deadlift... I rotate these everyother dl session
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01-01-2005, 08:39 AM #10Associate Member
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I have always found that its not the amount of weight u use but how fast u do a rep. I go up then hold for a few seconds,and go back down. Do this like eight times and u should feel a good pump
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01-01-2005, 09:01 AM #11Originally Posted by GQplaya
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