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  1. #1
    arsenegger's Avatar
    arsenegger is offline Junior Member
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    Best ways to train lower arms?

    Hi guys, I have a bit of a problem.
    Mother nature has gifted me a quite normal body , just my lower arms are quite thin and weak. Often when I start my weight training I get inflamed lower arms after a while because the rest of my body needs heavier weights/workouts than my lower arms can handle.

    So please, all tips on how to best strengthen my lower arms are welcome.
    Last edited by arsenegger; 12-30-2004 at 10:23 AM.

  2. #2
    Benches505's Avatar
    Benches505 is offline 75% HGH 25% Testosterone
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    How long have you been working out?

  3. #3
    arsenegger's Avatar
    arsenegger is offline Junior Member
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    Quote Originally Posted by Benches505
    How long have you been working out?

    That's a very long story. Is it important?
    Anyway, look at my profile ('98-'99, that's when I experienced the lower arm problems), know then that I had a car accident (in which I broke my ribs) and some "other problems" till about a year ago...so I hardly did any training worth metioning since '99. I've only just started to work out again for the last 2-3 months. Been preparing at home with dumbells, doing push-ups and crunches and swimming (not at home ). Went to the gym for the first time again yesterday.
    Last edited by arsenegger; 12-30-2004 at 11:41 AM.

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