Anabolics
Search More Than 6,000,000 Posts
Results 1 to 4 of 4
  1. #1
    jsimon's Avatar
    jsimon is offline Associate Member
    Join Date
    Dec 2004
    Location
    Pittsburgh
    Posts
    472

    Question-on My Workout

    Here is my workout plan right now.

    Monday- Chest
    Tuesday-Legs,ABS
    Wednesday-Biceps,Triceps
    Thursday-Legs,ABS
    Friday-Shoulders,Back
    Saturday- ABS
    Sunday-OFF

    My arms arent gaining to much size, is this because they are used to this workout what are good excersises for my BI's and Tri's?

    Thanks.

  2. #2
    seanw's Avatar
    seanw is offline Banned
    Join Date
    May 2004
    Location
    Aussie in Singapore
    Posts
    2,372

  3. #3
    SwoleCat is offline AR Hall of Fame
    Join Date
    Dec 2002
    Posts
    25,778
    How on earth do you do legs on Tues AND Thurs??

    If I do legs on Tues, I can't walk correctly until Saturday, MAYBE.

    ~SC~

  4. #4
    Odin is offline Member
    Join Date
    Dec 2003
    Posts
    627
    Quote Originally Posted by SwoleCat
    How on earth do you do legs on Tues AND Thurs??

    If I do legs on Tues, I can't walk correctly until Saturday, MAYBE.

    ~SC~
    Good point Swole, also if your doing chest on moday your tricept workout on Wendsday might be lagging as well as having a bad back workout on friday because of sore biceps from Wednesday. I guess I all depends on hard your really lifing. I always like to do tricepts with chest, and bicepts with back and always do the larger muscles first.

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •