Thread: How many sets per Bodypart???
-
01-01-2005, 06:35 AM #1Associate Member
- Join Date
- May 2004
- Location
- Australia
- Posts
- 203
How many sets per Bodypart???
Just wanted an Idea on how many sets per body part you would recommend to do.
At the moment i'm doing 3 lifts for 3 sets of 6-8 reps for upper body parts
and 3 lifts for 3 sets of 12-15 reps for lower body parts
-
01-03-2005, 05:40 PM #2Associate Member
- Join Date
- Mar 2004
- Location
- Houston, TX
- Posts
- 398
I usually do like 15-20 sets total for my bigger body parts like chest, back, shoulders, and legs, then I do like 6 sets only for biceps and then about 10-12 sets on triceps.
-
01-03-2005, 05:40 PM #3Associate Member
- Join Date
- Mar 2004
- Location
- Houston, TX
- Posts
- 398
I usually do like 15-20 sets total for my bigger body parts like chest, back, shoulders, and legs, then I do like 6 sets only for biceps and then about 10-12 sets on triceps.
-
01-03-2005, 05:40 PM #4Associate Member
- Join Date
- Mar 2004
- Location
- Houston, TX
- Posts
- 398
I usually do like 15-20 sets total for my bigger body parts like chest, back, shoulders, and legs, then I do like 6 sets only for biceps and then about 10-12 sets on triceps.
-
01-03-2005, 05:46 PM #5
1 set and 1 restpause for every bodypart
-
01-03-2005, 06:46 PM #6
depends how advanced you are? I like to switch up rep range at least every three months.. I like to do about 14 for chest, 8 for tri's... about 20 for back,, including traps, and 6 for biceps, 10-12 for shoulders and right now 10 sets for legs as per SC's routine
-
01-03-2005, 08:12 PM #7Originally Posted by TUnit
-
01-04-2005, 03:41 AM #8Associate Member
- Join Date
- May 2004
- Location
- Australia
- Posts
- 203
Thanks 4 that people.
-
01-04-2005, 07:35 AM #9Originally Posted by IronReload04
-
01-04-2005, 10:00 AM #10Originally Posted by needmorestrength
-
01-04-2005, 12:42 PM #11
only 6 reps for bi's? .. i realize you hit bi's on back day and tri's on chest day but i usually go for say 9-10 sets for tri's and bi's .. and for the major muscle groups such as chest, back, legs i do about 15-20
-
01-04-2005, 01:07 PM #12Originally Posted by motoxer23
-
01-04-2005, 01:21 PM #13Originally Posted by Hypertrophy
hey it works. it proves that 1 set is and rest pause is enough to send the signal to grow. my other med volume workout is **** compared to dc as far as results go
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
SVT and steroids?
04-23-2024, 09:28 PM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS