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Thread: thicker bicepts

  1. #1
    delroid is offline Junior Member
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    thicker bicepts

    i need help gettin my bicepts thicker

    anyone have a good bicept routine?

  2. #2
    AandF6969's Avatar
    AandF6969 is offline Made Up Of Wires
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  3. #3
    Aboot's Avatar
    Aboot is offline Banned
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    Here's a good routine, but as always you have to tailor your own program to your own goals and your own body.

    Today's "OBVIOUS" training reminder!!

  4. #4
    IronFreakX's Avatar
    IronFreakX is offline Banned
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    its either bigger or smaller not thicker and thinner

  5. #5
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    Chemical King is offline Anabolic Member
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  6. #6
    Hed
    Hed is offline Registered User
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    work the brachs, they will make your bis look bigger.

  7. #7
    nsa
    nsa is offline King of Supplements
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    Brachs? What exactly are you referring to. Biceps Brachii, Brachialis, Brachioradialis or
    Coracobrachialis. All of these are in the arm, but the brachioradialis is only partially in the upper arm.

    Bottom line, for thicker biceps i think you need to do heavy hammer curls with another mass building exercise such as standing barbell or dumbell curls. Also keep your form as close to perfect as you can, NO SWINGING or USING YOUR BACK.

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