Thread: Standing Concentration Curls
01-02-2005, 05:11 PM #1
Standing Concentration Curls
Does anyone have any opinion on them? Likes or Dislikes.
01-02-2005, 05:13 PM #2
I dislike. Arnold like. Go figure.
01-02-2005, 08:57 PM #3
i dont like em, i didnt get crap from doing them for 4 months.. i like preachers when i isolate hardcore.. one arm dumbell preachers..
01-03-2005, 07:13 AM #4Anabolic Member
- Join Date
- Jun 2004
Most folks may not like them but I do. But then again I incorporate many exercises to my routines. But when I do them I only use 10-20lbs and really hold the peak contraction. I have no sets or reps but only do them when I am doing other bi exercises in which I just go over and rep out a few for the extra pump. Makes good for the peaks so when I do them in the mirror my bi'c look like tennis balls. It all depends on what you are trying to do. I also may do them as a staggered set when I am working my back. And that is all the bicep exercise I will do when I do it staggered. A good break away from back to jump over & do concentrations.
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