Monday:
Chest, Biceps , forearms - 30 min cardio
Tuesday:
Shoulders , legs , abs - 30 min cardio
Wednsday:
Back , Triceps - 30 min cardio
Thurdsay: same as monday
Friday : same as tuesday
Saturday: same as wednsday
I weight 190 - 17%bodyfat - currently cycling winnie and equapoise. I am really trying to cut up and just wanted to get some insight. Thanks a bunch!