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01-03-2005, 04:21 PM #1New Member
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Can someone take a look at my workout schedule and tell me what you think.......?
Monday:
Chest, Biceps , forearms - 30 min cardio
Tuesday:
Shoulders , legs , abs - 30 min cardio
Wednsday:
Back , Triceps - 30 min cardio
Thurdsay: same as monday
Friday : same as tuesday
Saturday: same as wednsday
I weight 190 - 17%bodyfat - currently cycling winnie and equapoise. I am really trying to cut up and just wanted to get some insight. Thanks a bunch!
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01-03-2005, 04:29 PM #2
Not looking too good. Do not workout 6 days straight. You need some recovery time in there! On shoulder and leg day, one or the other is going to suffer. Legs are plenty by themselves. I do not like the split, however, you could provide more information. Sets, reps, intensity, rest periods, all that good stuff~
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01-03-2005, 04:31 PM #3
if you have to do two body parts a day i would do chest and tris together and back and bis together JMO.
Last edited by peump; 01-03-2005 at 04:34 PM.
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01-03-2005, 04:32 PM #4
it depends on ur sets,reps and weight ur using. ususlly guys only train a muscle once/week but if ur body can handle twice then its fine.
eq and winny isnt a very good idea to run with out test either.
if ur trying to cut i would b doin high reps with a lower weight and doin cardio 3-4 times a week at 65% of ur max heart rate in the morning on an empty stomach. and then come back to do weights later or just have cardio days and workout days.
is ur diet in check? check out the diet forum cutting sticky.
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01-03-2005, 04:32 PM #5Anabolic Member
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I do not get into making ones workout but if your primary goal is fat loss,then drop the cardio post lifting. Do alone if possible as you need to adress increase muscle to spurt a faster metabolism. Some mild cardio is okay following leg day but again keep it minimum. Depending on your training experience and intensity 6 days a week is too much. To me the routine looks like puke.... (no flame) so I will let others chime in..
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01-03-2005, 04:34 PM #6Originally Posted by peump
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01-03-2005, 05:01 PM #7New Member
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so do you guys recommend i do one muscle a day and cardio 3-4 times a week ? i.e.
monday:chest in p.m. - cardio in a.m on empty stomach
tue: shoulders and abs
wed: back in p.m. - cardio in a.m.
thur - off
fri: triceps , abs in p.m. - cardio in a.m.
sat: biceps, forearms
sun: legs , abs - cardio
would this routine work a little better? I really appreciate it you guys.
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01-03-2005, 05:25 PM #8Associate Member
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I personally dont like the 6 day training, I would add bi's with tri's...2days on 1 day off split..Mon, Tues, Off Wed, Thurs Fri, Off Sat, Sun... Just my 2 sense
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01-03-2005, 05:33 PM #9Associate Member
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I would not do your shoulders the day after a chest workout and maybe change your routine so you only work out every muscle group once a week.
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01-03-2005, 09:02 PM #10
You should have waited on the cutting cycle until your BF is lower, IMO you arent going to notice the winny at 17%. Is there any reason why you arent running test?
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01-04-2005, 07:47 AM #11Originally Posted by tycin
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01-04-2005, 07:51 AM #12Originally Posted by new1tomuscle
Tues- legs
Wed- off
Thurs- back and bi's
Fri- off
Sat- Shoulders
Sun- off
On the off days you can do cardio and abs and calves etc
all cardio should be done in the am
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01-04-2005, 08:53 AM #13Originally Posted by needmorestrength
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01-04-2005, 02:28 PM #14Originally Posted by BeerBaron
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01-04-2005, 02:29 PM #15Originally Posted by gsxxr
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01-04-2005, 03:51 PM #16Originally Posted by jonnytour
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01-04-2005, 04:15 PM #17
4 day splits are much better man, I like NMS idea above., thats pretty close to my split actually.
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01-04-2005, 05:18 PM #18New Member
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thanks all. im going to try nms idea with cardio and abs on my off days in the am. Also, what test are you talking about BeerBaron? I see that there are like 5 different kinds. which one do you guys recommend to run with winnie and eq and at what ratio?
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01-04-2005, 09:44 PM #19
Well, it's too late to add it now, but I personally would have ran enanthate with that combo. I would run something a little more like this.
Weeks 1-12 test enanthate maybe 500mg
weeks 1-12 EQ
weeks 8-14 winny.
Nolva 10mg ED through out
PCT with clomid and nolva
Also I can stress enough how you should have waited to do that cycle. 17% is IMO is way to high to run a cycle like that, you are gonna be rock hard, but its not gonna show through.
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01-09-2005, 12:53 AM #20New Member
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Originally Posted by new1tomuscle
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