does anyone have or know of a site that has a good weight/rep chart? i remember using one in high school and it worked great. any suggestions. thanks
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does anyone have or know of a site that has a good weight/rep chart? i remember using one in high school and it worked great. any suggestions. thanks
www.changingshape.com look on that page. their are 3 systems. one of em are pretty accurate for me
http://www.exrx.net/Calculators/OneRepMax.html
That's just a one-rep max calculator, and it also shows the percentages of your 1RM. No chart though.