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Thread: bench press chart
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01-03-2005, 09:21 PM #1
bench press chart
does anyone have or know of a site that has a good weight/rep chart? i remember using one in high school and it worked great. any suggestions. thanks
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01-03-2005, 11:04 PM #2
www.changingshape.com look on that page. their are 3 systems. one of em are pretty accurate for me
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01-05-2005, 03:50 PM #3
http://www.exrx.net/Calculators/OneRepMax.html
That's just a one-rep max calculator, and it also shows the percentages of your 1RM. No chart though.
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