Results 1 to 3 of 3

Thread: chest!!!!

  1. 03-21-2002, 09:20 AM #1
    grabagear
    grabagear is offline Junior Member
    Join Date
    Mar 2002
    Location
    Wisconsin
    Posts
    56

    Question chest!!!!

    well I need help. I have been working out for about 2 years now and I have always seen steady gains. the problem I have been having latley is that my flat bench and my max weight on the flat bench have not changed in over 5 months!!!!! my dumbell bench and everything else I do for my chest workout has gone up but not the flat bench!!!??? I need some advice??? and yes I have tried switchin my routine around and nothing is helping.....
    any help will be greatly appreciated!!!
    Thanx in advance!
    Reply With Quote Reply With Quote
  2. 03-21-2002, 10:02 AM #2
    bex's Avatar
    bex
    bex is offline Banned
    Join Date
    Oct 2001
    Location
    england
    Posts
    1,380
    Get somone to help you do some forced reps and negatives...That will sort it out.
    Reply With Quote Reply With Quote
  3. 03-21-2002, 04:57 PM #3
    grabagear
    grabagear is offline Junior Member
    Join Date
    Mar 2002
    Location
    Wisconsin
    Posts
    56
    thanx guys Ill give try it out next week!!!!
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules