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Thread: Chest help

  1. #1
    se11 is offline Associate Member
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    Chest help

    I need help getting a bigger overall chest. I currently do benchs, dips, and incline flys once a week. Is there anything else you recommend I do? I just plain and simply want a much larger chest.

  2. #2
    seanw's Avatar
    seanw is offline Banned
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    how many sets and reps are you doing, Are you going to catatstrophic failure during your workouts ?
    Last edited by seanw; 01-06-2005 at 08:42 PM.

  3. #3
    justin2305's Avatar
    justin2305 is offline Senior Member
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    i do bench, incline dumbells, lower cable crossovers and pec-dec flys for my chest day and set wise for bench and incline i do heavy weight low reps and for the other 2 i do a lil lighter weight and more reps and i work on my form alot to on those for those are what i finish up with and burn out good with

  4. #4
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    Make sure you hit the chest from every direction/Inclined, declined, flat, Then throw in pec-decs, flys or something else with an across the body motion.
    Last edited by YounG_SluG11; 01-07-2005 at 12:39 AM.

  5. #5
    se11 is offline Associate Member
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    heres my workout:

    flat benches 4 sets, 8-12 reps
    dips 4 sets, failure
    incline flys 4 sets, 8-10 reps
    push ups 2 sets, failure

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