could someone please explain to me what this is ??
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could someone please explain to me what this is ??
It is stretching to the extreme...j/k, Not sure what you mean by extreme.. as there are many forms of stretching. Go to www.bath.ac.uk/~masrjb/Stretch/stretching_1.html it will tell you everything and more.
I think he is refering to the extreme stretching techniques included in the dogg crapp workout method. Bro, I suggest you take a look at this thread:
http://www.anabolicreview.com/vbulle...ad.php?t=66880
This is the Dogg crapp workout explained. I don't remember if he explains the extreme stretches, but you can always start your search from there.
Good luck!
thanx bro, and yes I was talking about the DC Training
Blue, just took a look at the link you posted. There's some really interesting info in there. Thanks a lot!Quote:
Originally Posted by bluethunder
Thanks, it is very usefull..makes one realize how little we really now about stretching something lacking in most and I myself am guilty but I do stretch inbetween certain sets..
same here, i feel that when i stretch in between sets i can lift a little more. make sure to stretch after the entire workout aswell..the next day u will be thanking urself for doing itQuote:
Originally Posted by bluethunder
i do extreme stretching after workouts. i feel it best for chest. imo it works