alright guys, i cant seem to get the "definition" in my lower chest. the top is hard, but the bottom part is "fat". what exercises can i do to make the bottom part have a circle look???? my chest routine looks like:
Flat bench 10,8,6
Incline bench 10,8,6
Wide Grip Bench 8,6,4
Flys 10,8,6, burnout
I do this every 6/7 days