Thread: Is This A Good Workout?
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01-09-2005, 02:39 PM #1
Is This A Good Workout?
Monday-Chest
Tuesday-AB's,Legs
Wednesday-Biceps,Triceps
Thursday-AB's,Legs
Friday-Shoulders,Back
Saturday-AB's,Legs
Sunday-OFF
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01-09-2005, 02:45 PM #2
To not beat about the bush, no its not.
You dont need to train youre legs 3 times in one week.
Why not try a regular 4-5 day split.
My old split was
mon: back rear delts traps forarms
Tues: chest front/side delts abs
wed off
thur: legs
Fri: Arms and calves.
Hope this helps.
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01-09-2005, 02:52 PM #3
i woudlnt do legs taht much, nor would i do shoulders with back.
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01-09-2005, 04:22 PM #4
its all about how your body responds, AND this is the split mine responds to best:
Mon: chest
tue: back
wed: off
thur: arms
fri: shoulders
sat: legs
Sun: off
I do 1 light warm-up set then 3 heavy work sets about 6-8 reps each exercise. Usually 3 exercises/day. I also throw in ABS on tue, thur, and sat.
Semper Fi!!!!!!!!Last edited by sammycasper; 01-09-2005 at 04:24 PM.
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01-09-2005, 05:02 PM #5
I only do legs once a week
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01-09-2005, 05:09 PM #6
legs 3 times per week? Unless your on boatloads of gear I dont see how your growing with that little recovery
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01-09-2005, 07:30 PM #7
why cant I do shoulders with back?
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01-09-2005, 07:52 PM #8
I personnally separate my workout on 8 days
Day 1: Chest
Day 2: Back
Day 3: Off
Day 4: Legs / Calves
Day 5: Off
Day 6: Shoulders / Traps
Day 7: Biceps / Triceps / Forearms
Day 8: Off
I do abs every other day before going to sleep. I don't bother to do it at the gym, I feel like I'm loosing energy I could use to recover.
I have plenty of time to recover and my lifts are always going up.
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01-09-2005, 08:41 PM #9
im curious as to why you guys work the whole arm on the same day, instead of doing maybe chest/triceps on the same day?
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01-09-2005, 10:23 PM #10
Personnally, I think that doing something like chest/tricep preexhausts my muscle and doesn't give'em the full workout they need. But that's one of my not so based on actual facts belief... so don't follow my advice :P
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01-09-2005, 10:55 PM #11Junior Member
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Originally Posted by Decadbal
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01-10-2005, 06:17 AM #12Originally Posted by ReX357
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01-10-2005, 09:40 AM #13
i've done Legs and various other bodyparts 3 times a week in a cyclic fashion...without hampering recovery...and while being 100% Natural.It depends on the individual..and your goal(s)
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